Identify the sign of stress. You will probably lose weight and have negative feelings when stressed.
Talk to someone you trust.
Be optimistic and look for solutions when encountering obstacles.
Physical activities stimulate various brain chemicals that you may feel happier.
Relax your mind and body & get 7-9 hours of sleep.
Have stress-relieving foods, such as bananas, fatty fish, and blueberries.
Step 1:
Sit comfortably & relax your body
Step 2:
-Slowly inhale from the belly, then into ribs
-Then into the chest, up into the crown of the head
-Then gently hold the breath for the fifth count
Step 3:
Clear your thoughts and focus on your breaths
