{"id":13108,"date":"2021-07-28T15:29:08","date_gmt":"2021-07-28T07:29:08","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-support\/wellness-corner\/know-your-emotion\/"},"modified":"2022-10-10T16:22:35","modified_gmt":"2022-10-10T08:22:35","slug":"know-your-emotion","status":"publish","type":"page","link":"https:\/\/www-uat.hkmu.edu.hk\/sao\/sc\/counselling-and-student-support\/wellness-corner\/know-your-emotion\/","title":{"rendered":"\u4e86\u89e3\u4f60\u7684\u60c5\u7eea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13108\" class=\"elementor elementor-13108 elementor-13107\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-1bdadd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bdadd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a82406\" data-id=\"6a82406\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f551aa elementor-widget elementor-widget-image\" data-id=\"7f551aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1181\" height=\"354\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye.png 1181w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye-300x90.png 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye-1024x307.png 1024w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye-768x230.png 768w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-f0b9929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b9929\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ce9df\" data-id=\"c7ce9df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1e66fb elementor-widget elementor-widget-text-editor\" data-id=\"d1e66fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>\u8003\u8bd5\u538b\u529b\u5927\u3001\u611f\u5230\u5b64\u72ec\u3001\u62c5\u5fc3\u524d\u9014? <\/strong><br \/><strong>\u5706\u6ee1\u4eba\u751f\u3001\u4e94\u5473\u6742\u9648 \u2013 \u60c5\u7eea\u662f\u6211\u4eec\u7684\u597d\u670b\u53cb\uff0c\u4ed6\u4eec\u5728\u5927\u8111\u5185\u5404\u53f8\u5176\u804c\uff0c\u4fdd\u62a4\u7740\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u8981\u6709\u6548\u7ba1\u7406\u60c5\u7eea\uff0c\u9002\u65f6\u8c03\u8282\u5fc3\u60c5\uff0c\u6211\u4eec\u9700\u8981\u8046\u542c\u81ea\u5df1\u7684\u58f0\u97f3\uff0c\u4e0e\u4ed6\u4eec\u597d\u597d\u76f8\u5904\u3002<\/strong><br \/><strong>\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u591a\u5f53\u4e0b\u7684\u60c5\u7eea\uff0c\u4e0d\u59a8\u82b11\u5206\u949f\u5b8c\u6210\u4ee5\u4e0b\u7684 DASS-21\u60c5\u7eea\u81ea\u8bc4\u91cf\u8868\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-45e84aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e84aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-797ef31\" data-id=\"797ef31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b07f18f\" data-id=\"b07f18f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-098a318\" data-id=\"098a318\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ffe4388\" data-id=\"ffe4388\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-f97c2ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f97c2ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ac93b\" data-id=\"d8ac93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1905527 elementor-widget elementor-widget-text-editor\" data-id=\"1905527\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>DASS-21\u60c5\u7eea\u81ea\u8bc4\u91cf\u8868<br \/><\/strong><\/span><br \/>\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u5bf9\u5b66\u4e60\u548c\u751f\u6d3b\u5c24\u5173\u91cd\u8981\u3002 \u82b11\u5206\u949f\u586b\u5199<a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_2lANmCYrDVTavTE\">DASS-21 \u60c5\u7eea\u81ea\u8bc4\u91cf\u8868<\/a>\uff0c\u5c31\u80fd\u52a9\u4f60\u8861\u91cf\u76ee\u524d\u7684\u60c5\u7eea\u72b6\u6001\u53ca\u9700\u8981\u3002<br \/>\u5b66\u751f\u4e8b\u52a1\u5904\u8f85\u5bfc\u5458\u6216\u4f1a\u5c31\u81ea\u8bc4\u91cf\u8868\u7684\u7ed3\u679c\u4e3b\u52a8\u5411\u4e2a\u522b\u540c\u5b66\u8054\u7edc\u53ca\u8ddf\u8fdb\u60c5\u51b5\u3002<br \/>\u540c\u5b66\u4e0e\u5b66\u751f\u4e8b\u52a1\u5904\u8f85\u5bfc\u5458\u7684\u8c08\u8bdd\u5185\u5bb9\uff0c\u7edd\u5bf9\u4fdd\u5bc6\uff0c\u5b66\u9662\u3001\u8001\u5e08\u53ca\u5bb6\u957f\u7b49\u7edd\u4e0d\u4f1a\u6536\u5230\u901a\u77e5\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-3fa263f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fa263f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df03b98\" data-id=\"df03b98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c56bb5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"9c56bb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>\u6811\u7abf<br \/><\/strong><\/span><br \/>\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u4e00\u4e2a\u6811\u7abf\u6765\u8bc9\u8bf4\u79d8\u5bc6\u3002<br 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elementor-top-column elementor-element elementor-element-062c227\" data-id=\"062c227\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc94773 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"bc94773\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/elementor\/thumbs\/treehole-pddigat95b9bk9mdyp6gc7yh28qxq1czxgiyr6dwya.png\" title=\"treehole\" alt=\"treehole\" 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\u9002\u5f53\u7684\u538b\u529b\u80fd\u63d0\u5347\u6211\u4eec\u7684\u6ce8\u610f\u529b\u3001\u540c\u65f6\u63d0\u9ad8\u5de5\u4f5c\u751f\u4ea7\u529b\uff0c\u5e2e\u52a9\u6211\u4eec\u5168\u529b\u51b2\u523a\uff01 \u7126\u8651 \u5f53\u6211\u4eec\u9762\u4e34\u5a01\u80c1\u6216\u5371\u9669\u65f6\uff0c\u5927\u8111\u4f1a\u53d7\u523a\u6fc0\uff0c\u628a\u4e0d\u5b89\u72b6\u6001\u8bb0\u5f55\u3002\u82e5\u6211\u4eec\u518d\u6b21\u9047\u5230\u540c\u6837\u7684\u60c5\u51b5\uff0c\u8eab\u4f53\u673a\u5236\u4fbf\u4f1a\u542f\u52a8\uff0c\u4f5c\u51fa\u5e94\u53d8\u3002 \u6291\u9b31 \u6bcf\u4eba\u90fd\u4f1a\u6709\u60c5\u7eea\u4f4e\u843d\u7684\u65f6\u5019\uff0c\u6291\u9b31\u7684\u4eba\u53ef\u80fd\u4f1a\u611f\u5230\u7edd\u671b\uff0c\u6216\u5bf9\u4e8b\u7269\u5931\u53bb\u5174\u8da3\u3002 \u5b64\u72ec \u5b64\u8eab\u4e00\u4eba\uff0c\u611f\u5230\u8eab\u8fb9\u65e0\u4eba\u966a\u4f34\uff0c\u4e5f\u6ca1\u6709\u4eba\u771f\u6b63\u4e86\u89e3\u4f60\u3002 DASS-21\u60c5\u7eea\u81ea\u8bc4\u91cf\u8868\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u5bf9\u5b66\u4e60\u548c\u751f\u6d3b\u5c24\u5173\u91cd\u8981\u3002 \u82b11\u5206\u949f\u586b\u5199DASS-21 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