{"id":13114,"date":"2021-07-28T15:30:21","date_gmt":"2021-07-28T07:30:21","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-support\/wellness-corner\/stress-management\/"},"modified":"2021-10-27T15:07:10","modified_gmt":"2021-10-27T07:07:10","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/www-uat.hkmu.edu.hk\/sao\/sc\/counselling-and-student-support\/wellness-corner\/stress-management\/","title":{"rendered":"\u538b\u529b\u7ba1\u7406"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13114\" class=\"elementor elementor-13114 elementor-13113\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-b0e916e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e916e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cc729c\" data-id=\"1cc729c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8075818 elementor-widget elementor-widget-image\" data-id=\"8075818\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1181\" height=\"354\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/Know-Your-Emotions-2.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/Know-Your-Emotions-2.png 1181w, 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elementor-widget-heading\" data-id=\"4b08df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7ba1\u7406\u538b\u529b\u5c0f\u8d34\u58eb<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-2ff43b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff43b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-baf829c\" data-id=\"baf829c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53819d8 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"53819d8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"800\" height=\"600\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-6.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-6.jpg 800w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-6-300x225.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-6-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u8fa8\u8bc6\u538b\u529b\u5fae\u5146<\/h3><p class=\"elementor-image-box-description\">\u5f53\u6211\u4eec\u957f\u671f\u53d7\u538b\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u5934\u75db\uff0c\u98df\u6b32\u4e0d\u632f\uff0c \u5bb9\u6613\u4e3a\u5c0f\u4e8b\u53d1\u813e\u6c14\u53ca\u7126\u8651\u4e0d\u5b89\u7b49\u3002\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15ef2ff\" data-id=\"15ef2ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5eecf4 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e5eecf4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"1200\" height=\"900\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-5.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-5.jpg 1200w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-5-300x225.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-5-1024x768.jpg 1024w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-5-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u5206\u4eab\u60f3\u6cd5\u548c\u62c5\u5fe7\u200b<\/h3><p class=\"elementor-image-box-description\">\u5411\u4f60\u4fe1\u4efb\u7684\u4eba\u503e\u8bc9\uff0c\u6292\u53d1\u5185\u5fc3\u611f\u53d7\u3002\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3cd5519\" data-id=\"3cd5519\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a31c7 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e5a31c7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"800\" height=\"600\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-7.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-7.jpg 800w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-7-300x225.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-7-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u6b63\u9762\u601d\u8003<\/h3><p class=\"elementor-image-box-description\">\u4ee5\u4e50\u89c2\u7684\u5fc3\u6001\u5bfb\u6c42\u89e3\u51b3\u529e\u6cd5\uff0c\u907f\u514d\u947d\u725b\u89d2\u5c16\u3002\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-467c818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467c818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2423286\" data-id=\"2423286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f9ff3d elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8f9ff3d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"800\" height=\"600\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-8.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-8.jpg 800w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-8-300x225.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-8-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u6046\u5e38\u8fd0\u52a8\u200b<\/h3><p class=\"elementor-image-box-description\">\u5efa\u8bae\u6bcf\u661f\u671f\u6700\u5c11\u8fd0\u52a8\u4e09\u6b21\uff0c\u6bcf\u6b21\u7ea6\u4e09\u5341\u5206\u949f\u3002\n\u5f53\u6211\u4eec\u505a\u8fd0\u52a8\u65f6\uff0c\u8111\u90e8\u4f1a\u91ca\u653e\u300c\u5b89\u591a\u82ac\u300d\uff0c\u6709\u6548\u8212\u7f13\u60c5\u7eea\u3002\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b68d1c\" data-id=\"4b68d1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c393720 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c393720\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"800\" height=\"600\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/sleep.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/sleep.png 800w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/sleep-300x225.png 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/sleep-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u4f18\u8d28\u7761\u7720<\/h3><p class=\"elementor-image-box-description\">\u653e\u9b06\u5165\u7761\uff0c\u6bcf\u5929\u6700\u597d\u77617 \u2013 9\u5c0f\u65f6\u3002<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0e04a\" data-id=\"da0e04a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ef3f5 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"b4ef3f5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"800\" height=\"600\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-9.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-9.jpg 800w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-9-300x225.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u5747\u8861\u996e\u98df<\/h3><p class=\"elementor-image-box-description\">\u6bcf\u9910\u6444\u53d6\u5747\u8861\u7684\u8425\u517b\uff0c\u5e76\u591a\u5403\u6297\u538b\u98df\u7269\uff0c\u5982\u9999\u8549\u3001\u725b\u5976\u7b49\u3002\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-530297d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530297d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea03b80\" data-id=\"ea03b80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cf51e6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8cf51e6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"800\" height=\"600\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-10.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-10.jpg 800w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-10-300x225.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/10\/ezgif.com-gif-maker-10-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">5 \u5206\u949f\u51a5\u60f3<\/h3><p class=\"elementor-image-box-description\">\u6b65\u9aa4 1: <br\/> \u4ee5\u8212\u9002\u59ff\u52bf\u5c31\u5ea7\uff0c\u5e76\u5b8c\u5168\u653e\u9b06\u8eab\u5fc3\u3002 <br\/>\n <br\/>\n\u6b65\u9aa4 2: \n 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