{"id":13109,"date":"2021-07-28T15:29:08","date_gmt":"2021-07-28T07:29:08","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-support\/wellness-corner\/know-your-emotion\/"},"modified":"2022-10-10T16:20:12","modified_gmt":"2022-10-10T08:20:12","slug":"know-your-emotion","status":"publish","type":"page","link":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/counselling-and-student-support\/wellness-corner\/know-your-emotion\/","title":{"rendered":"\u4e86\u89e3\u4f60\u7684\u60c5\u7dd2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13109\" class=\"elementor elementor-13109 elementor-13107\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-41f6ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41f6ab2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a3b13\" data-id=\"11a3b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af338a elementor-widget elementor-widget-image\" data-id=\"8af338a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1181\" height=\"354\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye.png 1181w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye-300x90.png 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye-1024x307.png 1024w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2021\/09\/kye-768x230.png 768w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-ec4c292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec4c292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229efd0\" data-id=\"229efd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1dae6 elementor-widget elementor-widget-text-editor\" data-id=\"5a1dae6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>\u8003\u8a66\u58d3\u529b\u5927\u3001\u611f\u5230\u5b64\u7368\u3001\u64d4\u5fc3\u524d\u9014? <\/strong><br \/><strong>\u5713\u6eff\u4eba\u751f\u3001\u4e94\u5473\u96dc\u9673 \u2013 \u60c5\u7dd2\u662f\u6211\u5011\u7684\u597d\u670b\u53cb\uff0c\u4ed6\u5011\u5728\u5927\u8166\u5167\u5404\u53f8\u5176\u8077\uff0c\u4fdd\u8b77\u8457\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u8981\u6709\u6548\u7ba1\u7406\u60c5\u7dd2\uff0c\u9069\u6642\u8abf\u7bc0\u5fc3\u60c5\uff0c\u6211\u5011\u9700\u8981\u8046\u807d\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u8207\u4ed6\u5011\u597d\u597d\u76f8\u8655\u3002<\/strong><br \/><strong>\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u591a\u7576\u4e0b\u7684\u60c5\u7dd2\uff0c\u4e0d\u59a8\u82b11\u5206\u9418\u5b8c\u6210\u4ee5\u4e0b\u7684 DASS-21\u60c5\u7dd2\u81ea\u8a55\u91cf\u8868\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-6fff742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fff742\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d9d2c93\" data-id=\"d9d2c93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b69ffd\" data-id=\"1b69ffd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c22c540\" data-id=\"c22c540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-231153f\" data-id=\"231153f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-b6fc673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6fc673\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7197765\" data-id=\"7197765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-606db7f elementor-widget elementor-widget-text-editor\" data-id=\"606db7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>DASS-21\u60c5\u7dd2\u81ea\u8a55\u91cf\u8868<br \/><\/strong><\/span><br \/>\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u5c0d\u5b78\u7fd2\u548c\u751f\u6d3b\u5c24\u95dc\u91cd\u8981\u3002 \u82b11\u5206\u9418\u586b\u5beb<a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_2lANmCYrDVTavTE\">DASS-21 \u60c5\u7dd2\u81ea\u8a55\u91cf\u8868<\/a>\uff0c\u5c31\u80fd\u52a9\u4f60\u8861\u91cf\u76ee\u524d\u7684\u60c5\u7dd2\u72c0\u614b\u53ca\u9700\u8981\u3002<br \/>\u5b78\u751f\u4e8b\u52d9\u8655\u8f14\u5c0e\u54e1\u6216\u6703\u5c31\u81ea\u8a55\u91cf\u8868\u7684\u7d50\u679c\u4e3b\u52d5\u5411\u500b\u5225\u540c\u5b78\u806f\u7d61\u53ca\u8ddf\u9032\u60c5\u6cc1\u3002<br \/>\u540c\u5b78\u8207\u5b78\u751f\u4e8b\u52d9\u8655\u8f14\u5c0e\u54e1\u7684\u8ac7\u8a71\u5167\u5bb9\uff0c\u7d55\u5c0d\u4fdd\u5bc6\uff0c\u5b78\u9662\u3001\u8001\u5e2b\u53ca\u5bb6\u9577\u7b49\u7d55\u4e0d\u6703\u6536\u5230\u901a\u77e5\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-6c345ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c345ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-213d9f3\" data-id=\"213d9f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3d5eea elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"a3d5eea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>\u6a39\u7abf<\/strong><\/span><\/p><p>\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u4e00\u500b\u6a39\u7abf\u4f86\u8a34\u8aaa\u79d8\u5bc6\u3002<br \/>\u5982\u679c\u4f60\u56e0\u70ba\u5404\u7a2e\u539f\u56e0\u958b\u4e0d\u4e86\u53e3\uff0c\u53c8\u6216\u8005\u627e\u4e0d\u5230\u6292\u767c\u60c5\u7dd2\u7684\u65b9\u6cd5\uff0c\u8acb\u4f60\u8207\u6211\u5011\u5206\u4eab\uff0c\u4e26\u628a\u5b57\u689d\u653e\u5728\u90ed\u5fb7\u52dd\u6a13\uff08C\u5ea7\uff090\u6a13\uff08\u92fc\u7434\u5c0d\u9762\uff09\u7684\u6a39\u7abf\u5167\uff0c\u540c\u6642\u7559\u4e0b\u806f\u7d61\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u70ba\u4f60\u89e3\u6182\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-1e482b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e482b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9d452f\" data-id=\"d9d452f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613fa60 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"613fa60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/elementor\/thumbs\/treehole-pddigat95b9bk9mdyp6gc7yh28qxq1czxgiyr6dwya.png\" title=\"treehole\" alt=\"treehole\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8003\u8a66\u58d3\u529b\u5927\u3001\u611f\u5230\u5b64\u7368\u3001\u64d4\u5fc3\u524d\u9014? \u5713\u6eff\u4eba\u751f\u3001\u4e94\u5473\u96dc\u9673 \u2013 \u60c5\u7dd2\u662f\u6211\u5011\u7684\u597d\u670b\u53cb\uff0c\u4ed6\u5011\u5728\u5927\u8166\u5167\u5404\u53f8\u5176\u8077\uff0c\u4fdd\u8b77\u8457\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u8981\u6709\u6548\u7ba1\u7406\u60c5\u7dd2\uff0c\u9069\u6642\u8abf\u7bc0\u5fc3\u60c5\uff0c\u6211\u5011\u9700\u8981\u8046\u807d\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u8207\u4ed6\u5011\u597d\u597d\u76f8\u8655\u3002\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u591a\u7576\u4e0b\u7684\u60c5\u7dd2\uff0c\u4e0d\u59a8\u82b11\u5206\u9418\u5b8c\u6210\u4ee5\u4e0b\u7684 DASS-21\u60c5\u7dd2\u81ea\u8a55\u91cf\u8868\u3002 \u58d3\u529b \u9069\u7576\u7684\u58d3\u529b\u80fd\u63d0\u5347\u6211\u5011\u7684\u6ce8\u610f\u529b\u3001\u540c\u6642\u63d0\u9ad8\u5de5\u4f5c\u751f\u7522\u529b\uff0c\u5e6b\u52a9\u6211\u5011\u5168\u529b\u885d\u523a\uff01 \u7126\u616e \u7576\u6211\u5011\u9762\u81e8\u5a01\u8105\u6216\u5371\u96aa\u6642\uff0c\u5927\u8166\u6703\u53d7\u523a\u6fc0\uff0c\u628a\u4e0d\u5b89\u72c0\u614b\u8a18\u9304\u3002\u82e5\u6211\u5011\u518d\u6b21\u9047\u5230\u540c\u6a23\u7684\u60c5\u6cc1\uff0c\u8eab\u9ad4\u6a5f\u5236\u4fbf\u6703\u555f\u52d5\uff0c\u4f5c\u51fa\u61c9\u8b8a\u3002 \u6291\u9b31 \u6bcf\u4eba\u90fd\u6703\u6709\u60c5\u7dd2\u4f4e\u843d\u7684\u6642\u5019\uff0c\u6291\u9b31\u7684\u4eba\u53ef\u80fd\u6703\u611f\u5230\u7d55\u671b\uff0c\u6216\u5c0d\u4e8b\u7269\u5931\u53bb\u8208\u8da3\u3002 \u5b64\u7368 \u5b64\u8eab\u4e00\u4eba\uff0c\u611f\u5230\u8eab\u908a\u7121\u4eba\u966a\u4f34\uff0c\u4e5f\u6c92\u6709\u4eba\u771f\u6b63\u4e86\u89e3\u4f60\u3002 DASS-21\u60c5\u7dd2\u81ea\u8a55\u91cf\u8868\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u5c0d\u5b78\u7fd2\u548c\u751f\u6d3b\u5c24\u95dc\u91cd\u8981\u3002 \u82b11\u5206\u9418\u586b\u5bebDASS-21 \u60c5\u7dd2\u81ea\u8a55\u91cf\u8868\uff0c\u5c31\u80fd\u52a9\u4f60\u8861\u91cf\u76ee\u524d\u7684\u60c5\u7dd2\u72c0\u614b\u53ca\u9700\u8981\u3002\u5b78\u751f\u4e8b\u52d9\u8655\u8f14\u5c0e\u54e1\u6216\u6703\u5c31\u81ea\u8a55\u91cf\u8868\u7684\u7d50\u679c\u4e3b\u52d5\u5411\u500b\u5225\u540c\u5b78\u806f\u7d61\u53ca\u8ddf\u9032\u60c5\u6cc1\u3002\u540c\u5b78\u8207\u5b78\u751f\u4e8b\u52d9\u8655\u8f14\u5c0e\u54e1\u7684\u8ac7\u8a71\u5167\u5bb9\uff0c\u7d55\u5c0d\u4fdd\u5bc6\uff0c\u5b78\u9662\u3001\u8001\u5e2b\u53ca\u5bb6\u9577\u7b49\u7d55\u4e0d\u6703\u6536\u5230\u901a\u77e5\u3002\u6a39\u7abf\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u4e00\u500b\u6a39\u7abf\u4f86\u8a34\u8aaa\u79d8\u5bc6\u3002\u5982\u679c\u4f60\u56e0\u70ba\u5404\u7a2e\u539f\u56e0\u958b\u4e0d\u4e86\u53e3\uff0c\u53c8\u6216\u8005\u627e\u4e0d\u5230\u6292\u767c\u60c5\u7dd2\u7684\u65b9\u6cd5\uff0c\u8acb\u4f60\u8207\u6211\u5011\u5206\u4eab\uff0c\u4e26\u628a\u5b57\u689d\u653e\u5728\u90ed\u5fb7\u52dd\u6a13\uff08C\u5ea7\uff090\u6a13\uff08\u92fc\u7434\u5c0d\u9762\uff09\u7684\u6a39\u7abf\u5167\uff0c\u540c\u6642\u7559\u4e0b\u806f\u7d61\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u70ba\u4f60\u89e3\u6182\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13029,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"content_default_2.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"_links":{"self":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/pages\/13109"}],"collection":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/comments?post=13109"}],"version-history":[{"count":29,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/pages\/13109\/revisions"}],"predecessor-version":[{"id":72924,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/pages\/13109\/revisions\/72924"}],"up":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/pages\/13029"}],"wp:attachment":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/tc\/wp-json\/wp\/v2\/media?parent=13109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}