{"id":13113,"date":"2021-07-28T15:30:21","date_gmt":"2021-07-28T07:30:21","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-support\/wellness-corner\/stress-management\/"},"modified":"2021-10-27T14:26:58","modified_gmt":"2021-10-27T06:26:58","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/www-uat.hkmu.edu.hk\/sao\/counselling-and-student-support\/wellness-corner\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stress motivates us to perform well and enhancing efficiency. However, If you always living with high levels of stress, you will put your entire well-being at risk.<\/div>
Effective stress management helps you cope with stress, so you can be happier, healthier, and more productive.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tips for Stress Management<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

Recognizing signs of stress<\/h3>

Identify the sign of stress. \nYou will probably lose weight and have negative feelings when stressed.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sharing your thoughts<\/h3>

Talk to someone you trust.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Thinking positive<\/h3>

Be optimistic and look for solutions when encountering obstacles.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

Regular exercise<\/h3>

Physical activities stimulate various brain chemicals that you may feel happier.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Sleeping well<\/h3>

Relax your mind and body & get 7-9 hours of sleep.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Balanced meal<\/h3>

Have stress-relieving foods, such as bananas, fatty fish, and blueberries.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

5 minutes meditation <\/h3>

Step 1: Sit comfortably & relax your body \n \nStep 2: \n \n-Slowly inhale from the belly, then into ribs \n-Then into the chest, up into the crown of the head \n-Then gently hold the breath for the fifth count \n \nStep 3: \nClear your thoughts and focus on your breaths\n\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stress motivates us to perform well and enhancing efficiency. However, If you always living with high levels of stress, you will put your entire well-being at risk.Effective stress management helps you cope with stress, so you can be happier, healthier, and more productive.\u00a0 Tips for Stress Management Recognizing signs of stressIdentify the sign of stress....<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13027,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"content_default_2.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"_links":{"self":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/13113"}],"collection":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/comments?post=13113"}],"version-history":[{"count":23,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/13113\/revisions"}],"predecessor-version":[{"id":34103,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/13113\/revisions\/34103"}],"up":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/13027"}],"wp:attachment":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/media?parent=13113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}