{"id":51404,"date":"2022-04-01T16:10:01","date_gmt":"2022-04-01T08:10:01","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/?page_id=51404"},"modified":"2022-06-08T16:56:49","modified_gmt":"2022-06-08T08:56:49","slug":"4-week-get-fit-challenge","status":"publish","type":"page","link":"https:\/\/www-uat.hkmu.edu.hk\/sao\/sports-and-wellness\/exercise-is-medicine-on-campus-eim-oc\/4-week-get-fit-challenge\/","title":{"rendered":"4-Week Get Fit Challenge"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

4-Week Get Fit Challenge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t

Thank you for your participation in the 4-Week Get Fit Challenge. The lucky draw was held on 13 May 2022, and results are as follows.<\/p>

\"\"<\/p>

Congratulations to the lucky winners! You will be notified individually by email.<\/p>

For enquiries, please contact Ms. Stephanie Lam at 27686554 or email to saosw@hkmu.edu.hk.<\/p>

\u00a0<\/p>

Activity period:<\/strong> 4 \u2013 30 April 2022<\/p>

Eligibility:\u00a0<\/strong>All HKMU full-time undergraduate students<\/p>

Week 1: Core Exercise for Beginners<\/span>\u00a0<\/strong><\/p>

Prize: <\/strong>Bubble tea voucher<\/p>

Week 2: Upper Body Workout<\/strong><\/span>\u00a0<\/p>

Prize: <\/strong>Coffee voucher<\/p>

Week 3: Abs Workout\u00a0<\/u><\/strong><\/p>

Prize:<\/strong> Ice cream voucher<\/p>

Week 4: Lower Body Workout\u00a0<\/u><\/strong><\/p>

Prize:<\/strong> Herbal tea voucher<\/p>

Notes<\/u><\/strong><\/p>

  • Winners of each challenge will be notified individually by email within five working days after submission deadline.<\/li>
  • Winners of the grand prize lucky draw will be notified individually by email before 13 May. Those who do not receive any such notification during the period can assume they have been unsuccessful.<\/li>
  • Photos collected in this event may be used as HKMU’s publicity materials for promotion purposes in the future.<\/li>
  • Participatory students of any one of the challenges are eligible for the Student Enhancement Scheme ($1000).<\/li>
  • Students should take note of their own health condition and consider whether it is suitable for them to take part in various sports activities. In case of doubt, please consult a physician prior before beginning any exercises.<\/li>
  • Students should wear appropriate sportswear and ensure your environment is clear of any obstructions for the activity.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    4-Week Get Fit Challenge Thank you for your participation in the 4-Week Get Fit Challenge. The lucky draw was held on 13 May 2022, and results are as follows. Congratulations to the lucky winners! You will be notified individually by email. For enquiries, please contact Ms. Stephanie Lam at 27686554 or email to saosw@hkmu.edu.hk. Activity...<\/p>\n","protected":false},"author":351,"featured_media":0,"parent":12905,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"content_default_2.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"_links":{"self":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/51404"}],"collection":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/users\/351"}],"replies":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/comments?post=51404"}],"version-history":[{"count":145,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/51404\/revisions"}],"predecessor-version":[{"id":58911,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/51404\/revisions\/58911"}],"up":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/12905"}],"wp:attachment":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/media?parent=51404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}