{"id":69763,"date":"2022-09-21T09:42:18","date_gmt":"2022-09-21T01:42:18","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/?page_id=69763"},"modified":"2023-09-28T11:08:25","modified_gmt":"2023-09-28T03:08:25","slug":"exercise-is-medicine-on-campus-eim-oc-2","status":"publish","type":"page","link":"https:\/\/www-uat.hkmu.edu.hk\/sao\/sports-and-wellness\/exercise-is-medicine-on-campus-eim-oc-2\/","title":{"rendered":"Exercise is Medicine On Campus (EIM-OC)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"69763\" class=\"elementor elementor-69763\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-442fce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"442fce8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4340962\" data-id=\"4340962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b6398 wavo-transform transform-type-translate elementor-widget elementor-widget-heading\" data-id=\"90b6398\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EIM-OC Month 2023 - Wellness Fest October<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-613828b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613828b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f23ad1c\" data-id=\"2f23ad1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-474eb4e elementor-widget elementor-widget-text-editor\" data-id=\"474eb4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><!--<\/p>\n<tr>\n<td>\n--> <!--<\/p>\n<table border=\"0\" cellpadding=\"20\" cellspacing=\"3\" width=\"100%\">\n<tr>\n<td>\n<p>--> <!--<\/p>\n<table border=\"0\" cellpadding=\"3\" cellspacing=\"3\" width=\"100%\">\n<tr>\n<td>\n<p> --><\/p><div class=\"style1\"><h3 class=\"LC20lb MBeuO DKV0Md\"><span style=\"color: #333399;\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Keep yourself healthy ! Come and join us !<\/span><\/strong><\/span><\/h3><\/div><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-103939 size-large\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4-724x1024.png 724w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4-212x300.png 212w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4-768x1086.png 768w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4-1086x1536.png 1086w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4-1448x2048.png 1448w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Poster-V4.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p><h3><strong>Details of 2023 Wellness Fest October are as follows:<\/strong><\/h3><h3><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Event Calendar <\/span><\/strong><\/span><\/h3><h5><span style=\"color: #000000;\">(Last update on 27 Sep 2023)<\/span><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104333 size-large\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Calendar-V9-Added-Mental-Health-Ambassador-1024x791.png\" alt=\"\" width=\"960\" height=\"742\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Calendar-V9-Added-Mental-Health-Ambassador-1024x791.png 1024w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Calendar-V9-Added-Mental-Health-Ambassador-300x232.png 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Calendar-V9-Added-Mental-Health-Ambassador-768x593.png 768w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Calendar-V9-Added-Mental-Health-Ambassador-1536x1187.png 1536w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Calendar-V9-Added-Mental-Health-Ambassador.png 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h5><h3><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\">Event Activities<br \/><\/span><\/strong><\/span>1. Fitness Assessment<\/h3><table dir=\"ltr\" style=\"height: 158px;\" border=\"1\" width=\"551\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"99\" \/> <col width=\"281\" \/><\/colgroup><tbody><tr><td data-sheets-value=\"{\">Date:<\/td><td data-sheets-value=\"{\">\u00a04, 5, 6, 30, 31 Oct 2023<\/td><\/tr><tr><td data-sheets-value=\"{\">Time:<\/td><td data-sheets-value=\"{\">\u00a012:00 \u2013 14:00<\/td><\/tr><tr><td data-sheets-value=\"{\">Eligibility:<\/td><td data-sheets-value=\"{\">\u00a0All full-time undergraduate students<\/td><\/tr><tr><td data-sheets-value=\"{\">Location:<\/td><td data-sheets-value=\"{\">\u00a0Block C, 0\/F, Main Campus<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration:<\/td><td data-sheets-value=\"{\">\u00a0Walk-in<\/td><\/tr><\/tbody><\/table><h5><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Participants who have completed the fitness assessment and sports activities will get a <\/span><span style=\"color: #993300;\"><em><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">FREE<\/span><\/em><\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">InBody assessment and consultation.<\/span><\/h5><h3>\u00a0<\/h3><h3>2. Sports and Wellness Activities\u00a0<\/h3><h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-103981 size-full\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/\u64f7\u53d6-1.png\" alt=\"\" width=\"661\" height=\"522\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/\u64f7\u53d6-1.png 661w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/\u64f7\u53d6-1-300x237.png 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><br \/><strong><span style=\"color: #000000;\">Registration Details:<\/span><br \/><\/strong><\/h5><table dir=\"ltr\" style=\"height: 113px;\" border=\"1\" width=\"598\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"152\" \/> <col width=\"286\" \/><\/colgroup><tbody><tr><td data-sheets-value=\"{\">Date:<\/td><td data-sheets-value=\"{\">3 &#8211; 31 Oct 2023<\/td><\/tr><tr><td data-sheets-value=\"{\">Eligibility:<\/td><td data-sheets-value=\"{\">All full-time undergraduate students<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration period:<\/td><td data-sheets-value=\"{\">25 Sep \u2013 2 Oct 2023<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration method:<\/td><td data-sheets-value=\"{\" data-sheets-textstyleruns=\"{\" data-sheets-hyperlinkruns=\"{\"><a class=\"in-cell-link\" href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_4ZmNeRw9Plny114\" target=\"_blank\" rel=\"noopener\">Online registration<\/a><\/td><\/tr><\/tbody><\/table><h5><strong>\u00a0<\/strong><\/h5><h3>3. Wellness Talk<\/h3><table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"143\" \/> <col width=\"309\" \/> <col width=\"309\" \/><\/colgroup><tbody><tr><td data-sheets-value=\"{\">Date:<\/td><td data-sheets-value=\"{\">11 Oct 2023 (Wed)<\/td><td data-sheets-value=\"{\">17 Oct 2023 (Tue)<\/td><\/tr><tr><td data-sheets-value=\"{\">Topic:<\/td><td data-sheets-value=\"{\">\u904b\u52d5\u8207\u8a8d\u77e5: <br \/>\u5982\u4f55\u5229\u7528\u904b\u52d5\u4f7f\u60a8\u66f4\u9ad8\u5206<\/td><td data-sheets-value=\"{\">\u5f9e\u4e9e\u904b\u770b\u9ad4\u80b2\u7522\u696d\u5316<\/td><\/tr><tr><td data-sheets-value=\"{\">Time:<\/td><td data-sheets-value=\"{\">18:30 \u2013 20:00<\/td><td data-sheets-value=\"{\">18:30 \u2013 20:00<\/td><\/tr><tr><td data-sheets-value=\"{\">Venue:<\/td><td colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\">Active Learning Space, 1\/F, Stanley Ho Library, Main Campus<\/td><\/tr><tr><td data-sheets-value=\"{\">Speaker:<\/td><td data-sheets-value=\"{\">Mr. Penuel Ng Man Tung<br \/>Senior Lecturer, N&amp;HS(HKMU)<\/td><td data-sheets-value=\"{\">Mr. Li Tak Nang<br \/>Seasoned Sports Media &amp; Marketing Professional<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration Period:<\/td><td colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\">25 Sep \u2013 4 Oct 2023<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration method:<\/td><td colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\" data-sheets-hyperlink=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_6nWNBkqD8FFEpOC\"><a class=\"in-cell-link\" href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_6nWNBkqD8FFEpOC\" target=\"_blank\" rel=\"noopener\">Online Registration<\/a><\/td><\/tr><\/tbody><\/table><h3>\u00a0<\/h3><h3>4. Student Affairs Office X University Library<\/h3><table dir=\"ltr\" style=\"height: 203px;\" border=\"1\" width=\"707\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"149\" \/> <col width=\"214\" \/> <col width=\"285\" \/> <col width=\"300\" \/><\/colgroup><tbody><tr><td data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Activities<\/strong><\/span><\/td><td style=\"text-align: center;\" data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Period<\/strong><\/span><\/td><td style=\"text-align: center;\" data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Venue<\/strong><\/span><\/td><td style=\"text-align: center;\" data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>More Details<\/strong><\/span><\/td><\/tr><tr><td data-sheets-value=\"{\">Book Display<\/td><td data-sheets-value=\"{\">3 Oct 2023 \u2013 <br \/>31 Oct 2023<\/td><td data-sheets-value=\"{\">Stanley Ho Library and Ho Sik Yee Library<\/td><td colspan=\"1\" rowspan=\"3\" data-sheets-value=\"{\" data-sheets-textstyleruns=\"{\" data-sheets-hyperlinkruns=\"{\"><div style=\"text-align: left;\">Available at <br \/><a class=\"in-cell-link\" href=\"https:\/\/www-uat.hkmu.edu.hk\/lib\/wellness-fest-october\/\" target=\"_blank\" rel=\"noopener\">University Library website<\/a><\/div><\/td><\/tr><tr><td data-sheets-value=\"{\">Online Quiz<\/td><td data-sheets-value=\"{\">4 Oct 2023 \u2013 <br \/>31 Oct 2023<br \/><span style=\"color: #00ccff;\"><em>(Weekly Challenge on every Wed)<\/em><\/span><\/td><td data-sheets-value=\"{\">Click here to start this week Challenge<br \/><span style=\"color: #ff9900;\"><em>*(To be released)*<\/em><\/span><\/td><\/tr><tr><td data-sheets-value=\"{\">Book Review Writing<\/td><td data-sheets-value=\"{\">4 Oct 2023 \u2013<br \/>3 Nov 2023<\/td><td data-sheets-value=\"{\">Click here for details and submit your review<br \/><em><span style=\"color: #ff9900;\">*(To be released)*<\/span><\/em><\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><h3>5. Mental Health Ambassador: Bonding Activities Details<\/h3><table dir=\"ltr\" style=\"height: 242px;\" border=\"1\" width=\"553\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"261\" \/> <col width=\"145\" \/> <col width=\"100\" \/> <col width=\"100\" \/><\/colgroup><tbody><tr><td data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Activities<\/strong><\/span><\/td><td data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Date<\/strong><\/span><\/td><td data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Time<\/strong><\/span><\/td><td data-sheets-value=\"{\"><span style=\"text-decoration: underline;\"><strong>Venue<\/strong><\/span><\/td><\/tr><tr><td data-sheets-value=\"{\">Board Game<\/td><td data-sheets-value=\"{\">3 Oct 2023 (Tue)<\/td><td data-sheets-value=\"{\">14:00 \u2013 16:00<\/td><td data-sheets-value=\"{\">C0819, MC<\/td><\/tr><tr><td data-sheets-value=\"{\">Handmade Aroma Candle Activity Group<\/td><td data-sheets-value=\"{\">5 Oct 2023(Thu)<\/td><td data-sheets-value=\"{\">18:00 \u2013 20:00<\/td><td data-sheets-value=\"{\">C0611, MC<\/td><\/tr><tr><td data-sheets-value=\"{\">Handmade Aroma Candle Activity Group<\/td><td data-sheets-value=\"{\"><p>6 Oct 2023 (Fri)<\/p><\/td><td data-sheets-value=\"{\">15:00 \u2013 17:00<\/td><td data-sheets-value=\"{\">C0817, MC<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration Deadline:<\/td><td colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{\" data-sheets-numberformat=\"{\">29 Sep 2023<\/td><\/tr><tr><td data-sheets-value=\"{\">Registration method:<\/td><td colspan=\"3\" rowspan=\"1\" data-sheets-value=\"{\" data-sheets-hyperlink=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=lfgqbvu2FUmwlg9dL-lj5TD54MiuaEFNl45rgc6eZqtUQVNNNjk0MjZGWDlCSDE5RUNDNUxZUzBRQi4u\"><a class=\"in-cell-link\" href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=lfgqbvu2FUmwlg9dL-lj5TD54MiuaEFNl45rgc6eZqtUQVNNNjk0MjZGWDlCSDE5RUNDNUxZUzBRQi4u\" target=\"_blank\" rel=\"noopener\">Online Registration<\/a><\/td><\/tr><\/tbody><\/table><h3>\u00a0<\/h3><h3><span style=\"text-decoration: underline;\"><strong>Souvenirs<\/strong><\/span><\/h3><h5><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104014 size-large\" src=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-1024x1024.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-1024x1024.jpg 1024w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-300x300.jpg 300w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-150x150.jpg 150w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-768x768.jpg 768w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-500x500.jpg 500w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3-750x750.jpg 750w, https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2023\/09\/EIM-Souvenir-Poster-V3.jpg 1080w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h5><h5><strong>For enquiries, please contact 2768 6554 or email to\u00a0<a href=\"mailto:saosw@hkmu.edu.hk\">saosw@hkmu.edu.hk<\/a>.<\/strong><\/h5><p><!--<\/td>\n<\/tr>\n<\/table>\n<p>--> <!--<\/td>\n<\/tr>\n<\/table>\n<p>--><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EIM-OC Month 2023 - Wellness Fest October Keep yourself healthy ! Come and join us !Details of 2023 Wellness Fest October are as follows:Event Calendar (Last update on 27 Sep 2023)Event Activities1. Fitness Assessment Date:\u00a04, 5, 6, 30, 31 Oct 2023Time:\u00a012:00 \u2013 14:00Eligibility:\u00a0All full-time undergraduate studentsLocation:\u00a0Block C, 0\/F, Main CampusRegistration:\u00a0Walk-inParticipants who have completed the fitness...<\/p>\n","protected":false},"author":351,"featured_media":0,"parent":85,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"content_default_2.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"_links":{"self":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/69763"}],"collection":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/users\/351"}],"replies":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/comments?post=69763"}],"version-history":[{"count":81,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/69763\/revisions"}],"predecessor-version":[{"id":104368,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/69763\/revisions\/104368"}],"up":[{"embeddable":true,"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/pages\/85"}],"wp:attachment":[{"href":"https:\/\/www-uat.hkmu.edu.hk\/sao\/wp-json\/wp\/v2\/media?parent=69763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}